Chair Yoga and Meditation

Learn a short sequence of gentle, modified yoga poses practiced while sitting on a chair. If you can sit, you can do Chair Yoga!

Yoga for seasonal self-care

Nurturing and naptime aren’t just for kindergarteners. Our adult bodies, minds, and emotions need extra care during seasonal transitions.

Day With Directors

This day is about supporting those whose souls we tend, as well as ourselves, as we move into the transformed landscape of our lives after a particular earthquake has changed forever what was.