Chair Yoga and Meditation

Learn a short sequence of gentle, modified yoga poses practiced while sitting on a chair. If you can sit, you can do Chair Yoga!

Yoga for seasonal self-care

Nurturing and naptime aren’t just for kindergarteners. Our adult bodies, minds, and emotions need extra care during seasonal transitions.

ESTABLISHING a meditation practice

Meditation cultivates your ability to focus on what’s happening in the present, without being so distracted about what has happened in the past or what will happen in the future.