Chair Yoga and Meditation
Learn a short sequence of gentle, modified yoga poses practiced while sitting on a chair. If you can sit, you can do Chair Yoga!
Yoga for seasonal self-care
Nurturing and naptime aren’t just for kindergarteners. Our adult bodies, minds, and emotions need extra care during seasonal transitions.
Day With Directors
This day is about supporting those whose souls we tend, as well as ourselves, as we move into the transformed landscape of our lives after a particular earthquake has changed forever what was.