Establishing a Meditation Practice
Meditation cultivates your ability to focus on what’s happening in the present, without being so distracted about what has happened in the past or what will happen in the future.
People who meditate find they are calmer and better able to focus throughout the day. This class is an exploration of several methods of meditation. Learn how to relax and regenerate your energy. Learn simple guidelines for establishing a daily meditation practice.
Participants will experience several meditation techniques. Any questions about meditation will be explored and discussed. The guidelines for establishing a daily meditation practice are universal to most meditation, contemplative and prayer practices.
February 25, 2019 6:00pm - 8:00pm
Bread of Life Center
1260 Fulton Avenue, Suite A
Sacramento, CA 95825